Reformer Pilates
Spring resistance work on the reformer. Gentler on the joints than it looks and suitable for beginners.
Everything we teach
Our classes课程
Group and private classes across yoga, pilates and restorative practice. Every class is open to beginners, and instructors adjust for you rather than expecting you to keep up.
Pilates
Strength, control and precision
Mat and Foundation Pilates
Core control and alignment on the mat. The right place to start if you are completely new.
Yoga
Flow, breath and steadiness
Vinyasa
Breath led flow, moving continuously, building heat and strength.
Hatha and Mat Yoga
Slower and held, with attention on breath, flexibility and steadiness.
Pregnancy and restore
Adapted and restorative
Prenatal and Postnatal
Yoga and pilates adapted through pregnancy and for recovery after birth.
Sound Bath
Lie down and listen. Nothing to keep up with and no experience needed.
GYROKINESIS
Circular, flowing movement that mobilises the spine and joints.
Find us
Second floor, Residensi Lakeville
Questions
Choosing a class
Which class should I start with?
If you are completely new, Foundation Pilates or Hatha are built for beginners. Message us and tell us what you are hoping for and we will point you to the right one.
Do I need to book in advance?
Yes, classes are booked through our booking system so we can keep numbers small enough for instructors to give individual attention.
Are classes taught in English or Mandarin?
Both. Tell us which you prefer when you book.
Can I do a private class instead?
Yes, private one to one sessions are available for every class type.