No movement required
You stay lying down for the session. This is not a movement class.
Classes at Hae
Sound Bath颂钵音疗
You lie down and you listen. That is the whole thing. Singing bowls and sound do the work while you rest, with nothing to follow and nothing to keep up with.
What it is
The class
No experience needed
There is nothing to learn beforehand and nothing to get right during it.
Restorative
Students describe feeling relaxed and grounded afterwards, which is the point of it.
Small groups
Sessions stay small so the room stays calm.
Who it suits
Is this the right class for you
01
Anyone who cannot switch off
If your week is relentless, this is the class that asks nothing of you.
02
New to the studio
A gentle first visit if a movement class feels like a big first step.
03
Alongside movement practice
Many students pair a sound bath with their regular yoga or pilates week.
Find us
Second floor, Residensi Lakeville
Questions
Sound Bath questions
What actually happens in a sound bath?
You lie down comfortably and the instructor plays singing bowls and other instruments. You rest and listen for the duration of the session.
Do I need to do anything?
No. There is no movement, no posture and nothing to follow.
What should I bring?
Comfortable clothing and something warm, since you will be lying still. Everything else is provided.
Is it suitable if I am pregnant?
Generally yes, and it is a popular choice during pregnancy. Tell us when you book so the instructor can make sure you are comfortable.