Vinyasa
Breath led flow, moving from one posture to the next, building strength and heat through the class.
Classes at Hae
Vinyasa and Hatha Yoga流瑜伽 · 哈他瑜伽
Two different pieces of the same practice. Vinyasa moves continuously with the breath and builds heat. Hatha holds postures for longer, with attention on breath and steadiness.
What it is
The class
Hatha
Slower and held. Postures are maintained for longer, with more attention on alignment and breath.
Mat yoga
Accessible sessions focused on flexibility and mobility rather than intensity.
Both taught for beginners
Instructors offer variations throughout, so the same class works whether it is your first or your hundredth.
Who it suits
Is this the right class for you
01
New to yoga
Start with Hatha if you want time in each posture, or Vinyasa if you would rather keep moving.
02
Wanting strength as well as stretch
Vinyasa builds real strength, particularly through the shoulders and core.
03
Wanting to slow down
Hatha suits anyone whose week is already fast enough.
Find us
Second floor, Residensi Lakeville
Questions
Vinyasa and Hatha Yoga questions
What is the difference between Vinyasa and Hatha?
Vinyasa flows continuously with the breath and builds heat. Hatha holds postures for longer at a slower pace. Both are open to beginners.
I am not flexible, can I still come?
Yes. Instructors give variations for every posture, and flexibility develops with practice rather than being needed first.
Do I need my own mat?
Mats are available at the studio. Bring your own if you prefer.
Which is better for back pain?
That depends on the cause. Tell us what is going on when you book and we will suggest which class suits, or whether a private session would be better first.