Core control
Learning to find and use the deep stabilising muscles rather than gripping through the neck and shoulders.
Classes at Hae
Mat and Foundation Pilates基础普拉提
Mat based work on core control, alignment and stability. No machines, no prior experience, and the best place to start if the reformer looks intimidating.
What it is
The class
Alignment
How you stack and load your body, which is what carries over into everything else you do.
Progression
Movements build over a course of classes, so the work stays appropriate as you get stronger.
Small classes
Numbers stay low enough that the instructor can correct you individually.
Who it suits
Is this the right class for you
01
Complete beginners
This is the class most people start with, and it assumes no experience at all.
02
Desk bodies
If you sit most of the day, this targets exactly what that does to your back and hips.
03
Before the reformer
Many students do foundation work first, then add reformer once the basics are familiar.
Find us
Second floor, Residensi Lakeville
Questions
Mat and Foundation Pilates questions
Do I need to be flexible?
No. Flexibility is an outcome, not a requirement. Beginners are the majority in this class.
What is the difference from reformer pilates?
Mat pilates uses your own body weight. Reformer adds spring resistance and support from the machine. Both build the same underlying control.
What should I wear?
Clothing you can move in. Grip socks are useful but not essential for mat work.
How often should I come?
Once a week builds familiarity, twice a week builds strength noticeably faster. Start where it fits your schedule.