Spinal mobility
Movement in every direction the spine is capable of, which most exercise never touches.
Classes at Hae
GYROKINESIS螺旋运动
Circular, flowing movement built around the spine. Much of it happens seated or on the mat, and it suits bodies that feel stiff rather than weak.
What it is
The class
Circular patterns
Continuous, flowing sequences rather than held positions or repetitions.
Seated and mat based
Much of the work happens seated, making it accessible for a wide range of bodies.
Breath led
Movement is paired with breath throughout the sequence.
Who it suits
Is this the right class for you
01
Stiff rather than weak
If your problem is that you feel locked up rather than out of shape, this targets it directly.
02
Desk based work
Particularly useful if your day is spent in one position.
03
Wanting something different
It does not look or feel like yoga or pilates, and many students do it alongside both.
Find us
Second floor, Residensi Lakeville
Questions
GYROKINESIS questions
What is GYROKINESIS?
A movement practice based on circular, flowing patterns that mobilise the spine and joints. Much of it is performed seated or on a mat.
Is it like yoga?
It shares the breath and flow element, but the movement patterns are circular and continuous rather than posture based.
Do I need equipment?
No, the class is mat and stool based. Everything needed is at the studio.
Is it suitable if I have a stiff back?
That is one of the most common reasons students try it. Tell us what is going on when you book.